Strength and Conditioning
Designing strength, power, speed and conditioning programs for athletes.
KINE-330 Year 3 3 credits 12 lessons planned ▶ Video lessons coming soon
Offered by HSM University · Kinesiology
Course content
- 1The strength and conditioning professionComing
- 2Needs analysisComing
- 3Resistance exercise techniqueComing
- 4Program variablesComing
- 5PeriodizationComing
- 6Power and plyometricsComing
- 7Speed and agilityComing
- 8Conditioning for team sportsComing
- 9Endurance conditioningComing
- 10Testing athletesComing
- 11Injury risk and load managementComing
- 12Designing an annual planComing
Requirements
Recommended background. You can start any course at any time.
Description
Designing strength, power, speed and conditioning programs for athletes.
Part of the Health Sciences stream, typically taken in year 3.