Fitness Assessment and Exercise Prescription

Course content

1. 1Pre-participation screeningComing
2. 2Health and fitness interviewsComing
3. 3Resting measuresComing
4. 4Body composition testingComing
5. 5Aerobic fitness testingComing
6. 6Muscular strength and endurance testingComing
7. 7Flexibility and movement screeningComing
8. 8Interpreting test resultsComing
9. 9The FITT principleComing
10. 10Prescribing aerobic exerciseComing
11. 11Prescribing resistance and flexibility exerciseComing
12. 12Writing an exercise programComing

Requirements

• KINE-301 Exercise Physiology I

Recommended background. You can start any course at any time.

Description

Screening, testing and prescribing exercise for healthy adults, in line with professional certification standards.

Part of the Health Sciences stream, typically taken in year 3.